The whole life of the male sexual activity takes a significant place. After 60 years, potency of men is weakened, the desire for intimacy decreases, sexual relations becomes irregular. How to get back to its former strength? There are medicines, folk remedies, which can help you return to an intimate relationship. You need to pay attention to the right way of life, give up bad habits, and power is restored. It is important, when a problem occurs, contact your doctor, do not wait for complications.
Sex at this age is almost the same place in life, because of his youth, has a positive effect on mood, General well-being and emotional state. Has good power for 60 years doesn't need to be someone special.
It is only important to follow a few simple recommendations of experts and observation of their health. Let's see how to restore power after 60 years and what triggers the decline of male power in this age.
How to determine if everything is in order with the power 60
Of course, the health in men and efficacy after 60 years, began to deteriorate, due to the decline in hormone production, the accumulated chronic diseases, decreased immunity and other problems, which are typical of this era. 60 there is a gradual extinction of almost all functions in the body.
Sometimes an erection at this age will only intense the stimulation of erogenous zones. And it can be regarded as the norm: 20 years in the excitement of the thoughts of the partner, or to view candid photos has gone.
Yes, and penis size erection is not those dimensions, what it was before. This is due to the deterioration of blood circulation in the penis and reduce the volume of substances. All this is not a sign of erectile dysfunction. Problem experts name the following factors:
- the sharp decline in libido and no;
- the lack of an erection even with good stimulation;
- the impossibility of sexual intercourse, because it is not sustainable or imperfect erection;
- to reduce the sensitivity of penis and lack of orgasm during sex;
- premature ejaculation.
Sound the alarm immediately and consult a specialist is necessary at the first disturbing symptoms indicating problems of the genitourinary system in the field: too frequent and painful urination, because of the erection and want the intimacy, pain during sex, and discharge from the urethra.
Which causes lower potency
According to statistics, the power of 60 years of age may decline, because many external and internal factors. The most common worth mentioning are:
- lack of exercise;
- chronic and acute diseases, especially of problems with blood vessels, the genitourinary, and the nervous system, inflammatory processes:
- hormonal disorders and decreased testosterone production;
- common physical and mental fatigue;
- hypothermia;
- being overweight and overeating;
- bad habits, such as Smoking and alcohol;
- the lack of regular intimacy;
- the unfavorable situation in the family.
In some cases, improve potency in men after 60 years can be achieved without much difficulty. Just enough relaxation, a balanced diet, move and walk, bring their sexual life with sex often. Definitely need to talk to his wife or a woman openly and then make sexual intimacy a "taste".
The general recommendations of experts
The doctors recommended for the prevention of erectile problems and restore power after 60 years to observe a few simple rules:
- Any disease can cause a deterioration of the General health, the negative effect of potency and libido. Timely treatment of inflammation, viral diseases and infections, reduce the risk of complications, the deterioration of the power and immunity. Many diseases are asymptomatic. Therefore, it is necessary not to skip annual checkups with the experts. If the planned treatment is to keep the reception area and the dose assigned to the funds. The presence of complex chronic diseases, such as prostatitis, your doctor will tell you how to improve power for 60 years safely.
- A balanced diet is important role in maintaining health and excellent power for 60 years. At this age (and preferably much earlier) should be excluded from the diet too oily, fried, spicy and junk food, fast food and foods that have preservatives, flavorings, colorings. Diet for men should be present in foods, such as fresh vegetables, fruits and berries, lean meat and fish, nuts, bees, yogurt and cheeses, cereals and legumes. If the tests show a lack of any minerals or vitamins, to restore power after 60 years, the advice of the doctor should begin taking vitamin-mineral complexes.
- Give up bad habits. Smoking and alcohol abuse has a negative impact on libido and power is not just 60, but also at any age. Under the influence of harmful substances that enter the blood, reduce the quality of sperm is impaired erectile.
- Normalization of sexual life. Regular sex, emotional and physical intimacy with a partner, time together will give the desired effect. But long breaks can very negatively affect the erection and potency Usually.
To positively affect the potency of men 60 years old moderate physical activity, which is as much as possible with the muscles in the pelvic area. For example, a strong effect of Kegel exercise and proper prostate massage.
Erectile dysfunction treatment
While compliance with all these recommendations, men are still the unresolved question of how 60 years is a good power, you should consult a doctor to choose a method to restore male potency with the help of medications and popular recipes. Self-medication in this case can only harm, because all methods have their own particular use, contraindications and possible side effects.
Medication
One of the best medicines after 60 years, the most commonly prescribed and administered by men, such as:
- Homeopathic stimulants potency and metabolic processes in the body, and also Supplements. Such funds are mainly natural composition, a minimum of contraindications and possible side effects. They act gently and positively affects the work of all organs and systems of the body.
- Synthetic medications. Such medications better to use only after consulting a doctor: they are fast, but has a lot of contraindications and is not suitable for everyone.
- The drug restores normal metabolism and General immunity. So, in many cases, improve potency in men after 60 years, achieved by using properly selected and regularly used vitamins and minerals.
- Hormonal drugs. Sometimes the cause of erectile dysfunction – dysfunction of thyroid, low production of testosterone. After passing all the necessary tests, expert picks for hormone therapy to restore balance in the male body. Frequently used medications with testosterone, which is produced in the form of injections, tablets, patches, ointments and creams.
In some cases, to restore power to 60 years for men to help antidepressants, drugs for the normalization of the emotional and mental plan, psychotherapy. This is important especially for men, who have experienced fear or insecurity, often suffering from stress and overwork, not enough rest at night and during the day.
Folk remedies for potency
Although there are many drugs and modern development of medicine, popular treatment potency folk remedies in men 60 years. These recipes are low price, often easy to prepare and is very soft on the human body. The most popular folk remedies include:
- Tinctures of medicinal plants and herbs has made alcohol and vodka. So, to increase the potency used a tincture of garlic, ginseng, calamus root, ginger.
- Bees products. Particularly useful, pollen, royal jelly, natural liquid honey. Regular consumption of honey to nuts is a powerful erectile stimulant, and strengthen the immune system.
- Decoctions of herbs. Daisy, Dubrovnik, hawthorn, motherwort, Melissa, st. john's wort and many other plants as well as their charges, welded in the correct proportions, give the same strong effect as some medications.
- Eating some foods that are considered aphrodisiacs. For example, regular inclusion in the diet of domestic chicken and quail eggs, fresh vegetables, fruits and berries, ginger, seafood, garlic and onion, dried fruits, vegetables and other healthy food is always to stay in shape regardless of age.
- Jet beaver, musk deer and some other animals. This is a very valuable natural component, which the people attributed almost magical properties.
Conclusion
Remember that only a holistic approach to improve health, maintain an active lifestyle and avoiding harmful habits improve power for 60 years, and keep it to a ripe old age. And age-related changes should not scare you – it is completely natural that a man old age is not so active sex life for 20 years.
Sex 60 may be too bright, regularly, to bring joy. It is important to give this area of life attention, to bring intimacy diversity, to monitor their health and prevent its deterioration. A balanced diet, traditional recipes and well-chosen medicines help to maintain a good erection and libido.